Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!. Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! is something that I have loved my whole life. They are fine and they look wonderful. To get started with this particular recipe, we must first prepare a few ingredients.
Cover with plenty of cold water and bring it to the boil. Made with kale and green beans, then tossed in a vegan creamy cilantro-lime dressing. It's easy, healthy and just delicious!
Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, lentil and bulgur/quinoa salad – super healthy and vegan!. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! is something that I have loved my whole life. They are fine and they look wonderful. To get started with this particular recipe, we must first prepare a few ingredients.
Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have lentil and bulgur/quinoa salad – super healthy and vegan! using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!:
- {Make ready 1 cup of mixed lentils (black, green, brown, yellow – not red), soaked (30 min – 4 hrs).
- {Take 1 cup of bulgur OR.
- {Take 1 1/3 cup of quinoa.
- {Prepare 1 tsp of vegetable oil, optional.
- {Make ready 1 tbsp of bouillon powder (1/2 cube), optional.
- {Make ready 2 medium of tomatoes, ripe but firm.
- {Take 1 medium of onion.
- {Get 1 of salt and pepper to taste.
One of the things I love about living in New York is the food options. These vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. They feature red lentils, quinoa, roasted squash and carrots, broccoli and lemon tahini sauce for a filling, buddha bowl-style meal. Table of Contents hide You can serve the vegan bulgur salad either as a side dish for this wonderful Slow-Cooked Shoulder of Lamb with Mint Pomegranate Yogurt or for any other lamb roast, chicken or fish.
Steps to make Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!:
- Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape..
- If using a pressure cooker, cook for 10-12 mins on med-high heat..
- Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes..
- For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy..
- While lentils and bulgur cook, finely dice tomato and onion. Set aside..
- When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently..
- In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two..
Or serve as a light main meal with a nice yogurt dip. Or you can make a huge bowl of it and bring it to a garden party in summer, for instance. To provide you with some easy and delicious vegan quinoa recipes, I teamed up with some fellow food bloggers. We got you covered with quinoa one pot meals, quinoa salad, quinoa soup, quinoa breakfasts, and so much more! Some Interesting Facts about Lentils Are lentils gluten-free?
So that’s going to wrap this up with this special food lentil and bulgur/quinoa salad – super healthy and vegan! recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!