Easiest Way to Make Speedy Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian). Moroccan Pumpkin & Chickpea Stew is filled with warm spices, heart healthy produce, and protein rich chickpeas for a warm, cozy lunch or dinner that's both hearty and delicious! Fall is here, the pumpkins have made their appearance and I couldn't resist putting them into this Moroccan Pumpkin & Chickpea Stew. Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas.

It's a rich, creamy fall-centric curry that you can eat on its own, or serve over steamed rice, quinoa or couscous. If you want to incorporate different vegetables, go ahead. Add your chickpeas to a medium-sized bowl and then use a potato masher to mash them.

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, pumpkin, chickpea & zucchini curry (vegan/vegetarian). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

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Moroccan Pumpkin & Chickpea Stew is filled with warm spices, heart healthy produce, and protein rich chickpeas for a warm, cozy lunch or dinner that's both hearty and delicious! Fall is here, the pumpkins have made their appearance and I couldn't resist putting them into this Moroccan Pumpkin & Chickpea Stew. Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas.

To begin with this recipe, we must prepare a few ingredients. You can cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. {Get of Butternut Pumpkin (600gms).
2. {Prepare of Zucchini.
3. {Get of Tomatoes.
4. {Prepare of Baby Spinach.
5. {Get of Brown Onion.
6. {Prepare of Garlic Clove.
7. {Prepare of Fresh Ginger grated.
8. {Make ready of Vegetable Stock.
9. {Get of Chickpeas.
10. {Take of Tomatoes.
11. {Take of Coconut (or Greek) yoghurt.
12. {Get of Olive Oil (or vegetable oil).
13. {Get of The Spices.
14. {Take of Cardamom Pods.
15. {Take of Cloves.
16. {Prepare of Star Anise.
17. {Prepare of Curry Leaves.
18. {Prepare of Bay Leaves.
19. {Make ready of Cinnamon Stick.
20. {Prepare of Fenugreek Seeds.
21. {Get of Tsps Ground Corriander.
22. {Take of Tsps Ground Cumin.
23. {Get of Garam Masala.
24. {Prepare of Ground Tumeric.
25. {Prepare of Fresh or dried chili.
26. {Prepare of Salt.
27. {Prepare of Pepper.

You need just one pan, a whole lot of spices, and a couple cans of chickpeas and pumpkin. Then add fresh homemade naanand steamed rice for serving. Start by cooking the onion, garlic, and ginger. Add the chickpeas to get them a little crisp and then toss in the spices to really give them amazing flavor.

Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
3. Add all vegetables minus the Spinach and stir.
4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.

Pumpkin is truly a fall superfood packed with vitamin A, C, E and potassium and fiber. Pick the coriander leaves and finely chop the stalks. Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Add the ginger, garlic, red chilli and shallots, then reduce to a medium heat. Healthy Vegetarian Pumpkin and Chickpea Burgers Burgers are a great family meal, but it doesn't always have to be about the meat.

So that’s going to wrap this up with this special food pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!