Chicken Nuggets- low histamine, gluten free, egg free. These Easy Baked Chicken Nuggets taste like you spent a TON of time in the kitchen. But they come together in a flash. They're Grain & Egg Free, plus they freeze well too!
I'm HIGHLY intolerant to chicken eggs. Do you suppose vegonnaise or similar would work for this? Blend cereal in a blender or food processor until it has the consistency of bread crumbs. You can have Chicken Nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Chicken Nuggets- low histamine, gluten free, egg free
- It’s of Chicken.
- It’s 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
- Prepare of Breading.
- You need 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
- It’s 1/4 tsp of Himalayan or sea salt.
- Prepare 1/4 tsp of coconut sugar.
- You need 1/2-1 tsp of garlic powder.
- It’s 1/2-1 tsp of onion powder.
- You need of Coating.
- You need 1/2 tbsp of ground flax seeds.
- It’s 1 1/2 tbsp of water.
- You need of Serving Sauce.
- It’s 2 tbsp of carrot sauce thawed from frozen (see recipe).
We're ditching the eggs and the gluten for this healthier take on what has become an American classic, the chicken nugget. Easy homemade baked gluten-free chicken nugget recipe that is seasoned perfectly and has just the right amount of crust. Friend, I am going to be honest with you. Place the egg covered chicken pieces into the plastic storage bag with the gluten-free Bisquick.
Chicken Nuggets- low histamine, gluten free, egg free step by step
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..
Keto Chicken Nuggets (Paleo, Gluten-Free, Low-Carb). They taste just as Beat the eggs in another small bowl. Then dip the chicken pieces into the egg and then coat with the. Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and Parmesan cheese then baked until golden. These also happen to be egg-free, for those with egg allergies, I use oil instead of an egg and it works great and helps get the breadcrumbs golden.