Bitter guard # Eid k pakwan. Buy Indian Bitter Melon at Amazon. Check Out Top Brands On eBay. Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C.
Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Although its bitter taste might turn some people away, nonetheless, it truely can sweeten your health through virtue of its disease preventing and health promoting phytochemical compounds. Bitter gourd serves as a storehouse of Vitamin K, Vitamin C and calcium which reserves it position as a superfood amongst all health afficionados around the globe.
Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, bitter guard # eid k pakwan. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Buy Indian Bitter Melon at Amazon. Check Out Top Brands On eBay. Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C.
Bitter guard # Eid k pakwan is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Bitter guard # Eid k pakwan is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have bitter guard # eid k pakwan using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bitter guard # Eid k pakwan:
- {Prepare 500 g of Bitter guard(karela).
- {Prepare 500 g of Lamb meat.
- {Prepare of Onion 2 large.
- {Prepare of Tomatoes 2 large.
- {Prepare 1 cup of Oil.
- {Take 5 clove of Garlic.
- {Get of Salt+red chilli flakes +red chilli +Cumin powder +termric.
- {Prepare of All spices according to the taste.
It is extensively cultivated in China and India. Unfortunately, bitter gourd is one of the most underrated vegetables across the globe. Owing to its sharp bitter flavour, it ranks very low on the popularity charts. Bitter melon (also commonly called bitter gourd) is a sour, green fruit is commonly eaten in Asia and used around the world for its many medicinal properties.
Steps to make Bitter guard # Eid k pakwan:
- Collect all ingredients.
- First wash bitter guard peel and cut in small pieces. Take off seeds.add 1 tbs salt.Wash it.dry it with cloth..
- Wash meat and add spices, onion half,garlic and tomatoes. All things add in pressure cooker add 2 cup water and close it with lid.after 30 mins open then meat is ready..
- Add half oil and fry it when it dry off flame meat is ready..
- And other pan add bitter guard. Add oil and fry it.till when it light brown now add on in and tomato. Fry it 10 mins now it mix with meat and cook to gather for 5 mins dish is ready.serve with chapaties..
Benefits include increasing immunity, lowering diabetes symptoms, fighting free radical damage and inflammation, treating skin problems, improving digestion and helping to prevent cancer. Bitter gourd or bitter melon is a tropical and subtropical vine of Cucurbitaceae family. It is native to South Asia but is now grown in many parts of the world. They are known and used as a vegetable but botanically speaking they are considered as fruit. Bitter melons or bitter gourds vary in shapes and sizes.
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