Low Carb Taco Casserole (Keto friendly). Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
In a large skillet over medium heat, heat oil. Add ground beef and season with salt and pepper. I've taken the best flavors from tacos and turned them into a super easy keto taco casserole recipe in the Crock-Pot slow cooker.
Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, low carb taco casserole (keto friendly). One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Low Carb Taco Casserole (Keto friendly) is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Low Carb Taco Casserole (Keto friendly) is something which I’ve loved my whole life. They’re fine and they look fantastic.
Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
To get started with this recipe, we have to first prepare a few ingredients. You can have low carb taco casserole (keto friendly) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Taco Casserole (Keto friendly):
- {Make ready of 80/20 ground beef.
- {Get of chili powder.
- {Make ready of ground cumin.
- {Get of onion powder.
- {Make ready of garlic powder.
- {Prepare of cayenne pepper.
- {Prepare of sugar free salsa.
- {Get of eggs.
- {Get of heavy cream.
- {Prepare of salt.
- {Get of black pepper.
- {Get of shredded cheddar cheese.
And then there's the cooking method. This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. It's loaded with ground beef, topped with cheese, and then baked in the oven. Enjoy the taste of tacos without the carbs!
Steps to make Low Carb Taco Casserole (Keto friendly):
- Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9×9 casserole dish. Spread out evenly..
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.
This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner! This post may contain affiliate links. Low Carb Taco Casserole This low carb taco casserole is such an easy dinner and my whole family enjoys it.
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