Beef and Spinach Frittata LCHF : Keto. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- {Get 150 g of ground beef (not lean).
- {Make ready 1/2 of small carrot, diced.
- {Prepare 1/2 of small bell pepper, diced.
- {Get 4 cloves of garlic, chopped.
- {Get 1 of small onion, chopped.
- {Get 1 of small tomato, chopped with juices.
- {Prepare 50-70 g of spinach.
- {Get 2-3 of eggs, beaten.
- {Make ready 1-2 of minced bird's eye or chillies.
- {Make ready 1-2 T of coconut cooking oil or butter.
- {Prepare 1 T of oyster sauce.
- {Get to taste of S & P.
- {Take of Parmesan to garnish.
Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic..
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
- Do a taste test and adjust your seasoning accordingly..
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
- Transfer to a serving plate, garnish with Parmesan and enjoy..
Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I am going to make it a bit tasty.
So that is going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!