How to Cook Appetizing Low carb oven baked chicken

Low carb oven baked chicken. This is the BEST Low Carb Oven Fried Chicken recipe! With a special breading method, this turns out golden and crispy and all around delicious. This recipe is Trim Healthy Mama friendly (THM S), low carb and keto!

While frying done right shouldn't necessarily make a dish automatically unhealthy, the small amount of oil absorbed in the process does up the calorie count. Other Baked Chicken Leg Recipes; Kitchen Tools Used; Crispy Baked Chicken Drumsticks & Thighs (Legs) I'm adding an easy keto chicken legs dish to my collection of low carb chicken recipes. And it's a great recipe for busy days like my shake and bake chicken. You can have Low carb oven baked chicken using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low carb oven baked chicken

1. You need of Boneless chicken thigh (2 pieces).
2. You need of Almond flour (1 1/2 cups).
3. It’s of Parmesan cheese (1/2 cup).
4. You need of Cayenne pepper (1 tsp).
5. It’s of Paprika (1 tsp).
6. Prepare of Garlic powder (1/2 tsp).
7. It’s of Onion powder (1/2 tsp).
8. You need of Salt (1 tsp).
9. It’s of Heavy cream (2 tbsp).
10. You need of Eggs (2 medium).

I created a healthy chicken legs recipe to use up some frozen chicken in our freezer. The lazy way to make chicken parm is to just bread it and then bake it in the oven. Since the coating is flourless you can just bake it without pan frying it first. These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!

Low carb oven baked chicken step by step

1. Preheat the oven to 195 C. Line a large parchment paper on a baking tray..
2. Whisk eggs and heavy cream in a bowl..
3. In another bowl mix all the dry ingredients..
4. Working with one chicken piece at a time, coat chicken first in breading bowl, then in egg wash bowl, then again in breading bowl..
5. Place breaded chicken pieces on the prepared parchment paper. Cook in the oven for 40 mins or until it browns. (You can deep fry it or put it in an air fryer).

Eating healthy has never tasted so good! You won't even miss the breading on these baked chicken tenders… and the flavor is crazy addictive. It's just the best way to bake chicken in the oven. An easy baked keto chicken thighs recipe that uses a trick from Cooks Illustrated to get the bone in chicken thigh skin nice and crispy! You will be making this low carb chicken thigh recipe over and over again!