Stir fry brocolli with minced beef. Transfer beef to plate and cover to keep warm. Add a few tablespoons neutral flavoured oil and stir fry the beef. While the beef is browning, finely slice the broccoli stems and chop the head into bight sized trees.
Remove the meat from the pan and drain off the excess fat. Add the olive to the same pan and, once it's hot, add the broccoli and onions. Beef and broccoli stir-fry is an incredible dish.
Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, stir fry brocolli with minced beef. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Stir fry brocolli with minced beef is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Stir fry brocolli with minced beef is something that I have loved my entire life. They’re fine and they look fantastic.
Transfer beef to plate and cover to keep warm. Add a few tablespoons neutral flavoured oil and stir fry the beef. While the beef is browning, finely slice the broccoli stems and chop the head into bight sized trees.
To begin with this particular recipe, we have to prepare a few ingredients. You can have stir fry brocolli with minced beef using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Stir fry brocolli with minced beef:
- {Take 100 grams of brocolli cut in small pieces.
- {Get 1 of large onion diced.
- {Take of Spices of your choice(black pepper and mixed herbs.Royco.).
- {Get 3 Tb of cooking oil.
- {Make ready 1 of garlic clove diced.
- {Prepare 100 grams of boiled minced beef.
The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Fry for a couple of minutes until the onions have softened a little. Drop in the seasoned pieces of beef and stir-fry for a couple of minutes.
Steps to make Stir fry brocolli with minced beef:
- Heat the oil in a frying pan..
- Once hot add some garlic. Then after 3 min add the diced onion..
- Next add the minced meat and fry.Add some salt to taste..
- Add some salt to taste..
- After the mince is fried add the brocolli and the mixed herb spice. You can also add some black pepper.
- Add salt to taste.Serve after 5 min..
Add the orange soy sauce mixture and bring to the boil. In a large skillet, add ground beef and cook until halfway done. Next, add the broccoli to the same skillet. Continue cooking until beef is done and broccoli is cooked to your liking. Add sauce to the pan and cook over medium heat for a couple minutes, stirring occasionally.
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