Healthy Italian-style Hamburger Steak with Tofu. Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh.
You can make this with fresh. Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of current trending foods in the world. It's easy, it is fast, it tastes delicious.
Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy italian-style hamburger steak with tofu. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Italian-style Hamburger Steak with Tofu is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Healthy Italian-style Hamburger Steak with Tofu is something which I’ve loved my entire life.
Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
- {Prepare of Ground pork or mixed ground beef and pork.
- {Prepare of Firm tofu.
- {Make ready of Onion.
- {Take of Salt.
- {Make ready of Pepper.
- {Make ready of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
- {Make ready of Herb salt.
- {Take of Easy melting type sliced cheese.
- {Prepare of Vegetable oil.
- {Prepare of Parsley, basil etc..
- {Make ready of or medium Egg.
It is enjoyed by millions daily. Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak.
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..
Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Correct seasoning and serve tomato sauce with hamburger steaks. Here is how you can achieve it. If you are struggling with the temptation of having a hamburger steak when you are on a diet, this recipe is for you! With tofu inside the patty, you can have hamburger steak without worrying about taking too much fat and carbo.
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