Turmeric Tea Tonic – Immunity Booster. Turmeric ginger tea is made by steeping fresh turmeric roots and ginger roots in hot water. If you can't find fresh turmeric use the powder form. If you have cold or flu, or want to boost your immunity I really would suggest you drink this turmeric tea every day, ideally on a empty stomach.
If you can't find fresh turmeric use the powder form. made the immune boosting tonic, and added some freshly grated turmeric and apple cider vinegar, taste was strong, followed with a large glass of water, was very hot on the throat but bearable, straight away i felt the warmth of all the ingredients working in my body, great reaction as i am fighting a infection in my tooth gum area, so didn't want antibiotics, so i found your easy recipe and. You could also blend if you want an extra frothy final product. Turmeric or haldi is not just the ingredient that lends vegetables and curries its beautiful yellow colour.
Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, turmeric tea tonic – immunity booster. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Turmeric ginger tea is made by steeping fresh turmeric roots and ginger roots in hot water. If you can't find fresh turmeric use the powder form. If you have cold or flu, or want to boost your immunity I really would suggest you drink this turmeric tea every day, ideally on a empty stomach.
Turmeric Tea Tonic – Immunity Booster is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Turmeric Tea Tonic – Immunity Booster is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have turmeric tea tonic – immunity booster using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Turmeric Tea Tonic – Immunity Booster:
- {Make ready 3 cups of water.
- {Make ready 1 tablespoon of fresh grated turmeric or 1/2 tsp ground.
- {Make ready 1 tablespoon of fresh grated ginger.
- {Take 1/2 teaspoon of cardamom grounded.
- {Prepare 4-6 of cloves.
- {Get 1 of whole lemon juice with lemon rind.
- {Get 1-2 teaspoon of maple syrup or raw honey if not vegan.
- {Prepare 1 pinch of black pepper or cayenne pepper.
For thousands of years, it has been used as a medicinal ingredient due to its strong antiviral, antibacterial and antioxidant properties that boost immunity. Most of these come from curcumin, a compound found in turmeric. Ginger helps with respiratory viruses (like clearing a cough and sniffles), turmeric is a straight-up immunity superhero (but specifically helps with clearing respiratory infections and boosting overall immunity), apple cider vinegar helps thin out mucus and balance your body's pH levels, cayenne pepper also thins out mucus and brings your body temperature down, and Manuka honey is antiviral, antibacterial and specifically helps with a sore throat. Bone broth, rest, tea, …and this turmeric, ginger, & lemon infused honey tonic.
Steps to make Turmeric Tea Tonic – Immunity Booster:
- Gather all the ingredients.
- To a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, cloves, cardamom, black pepper and water..
- Bring to a simmer (not a boil) over medium heat for 5 minutes, then switch off the flame..
- Add the maple syrup or honey, I have added honey..
- Now strain over serving glasses or mugs and serve hot or warm..
- If the tonic is too potent for you, dilute with more hot/warm water..
- Can Store the leftover tonic in the refrigerator up to 2-3 days. Reheat until just warm and enjoy.
This body-fortifying tonic mixture is simply raw honey poured over some of nature's most powerful immune system boosters. Derived from a plant called curcuma longa, turmeric is a yellow spice commonly used in Asian or Indian foods, and it's said to have many health benefits when taken regularly. Turmeric milk tea or "golden milk" has become pretty popular recently on social media. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Curcumin, the active ingredient in turmeric is a powerful antioxidant..
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