Steps to Make Quick Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!

Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!. Great recipe for Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!. After trying out a recipe from a vegan blog, I made some changes and love the result! Make meal time flavor-packed and delicious with these easy red lentil burgers!

Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid. We go veggies again today with these red lentil patties served with a garlic-herb tahini sauce. Both vegan and gluten-free, they are bursting with savory flavors, hearty texture, and oodles of plant-based protein.

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, red lentil veggie burger patties – healthy, vegan and delicious!. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Great recipe for Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!. After trying out a recipe from a vegan blog, I made some changes and love the result! Make meal time flavor-packed and delicious with these easy red lentil burgers!

Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious! is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious! is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have red lentil veggie burger patties – healthy, vegan and delicious! using 11 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!:

1. {Take 1 cup of red lentils (small, a deep coral color).
2. {Get 1/2 cup of red quinoa.
3. {Make ready 1/3 cup of cooked brown rice, optional.
4. {Make ready 1 of small purple onion.
5. {Take 4 clove of garlic.
6. {Make ready 1/2 bunch of parsley, leaves only.
7. {Make ready 1 1/2 tbsp of olive oil.
8. {Take 2 tbsp of almond butter, optional.
9. {Take 1 tbsp of raw tahini (sesame seed butter), optional.
10. {Prepare 1 of salt and pepper to taste.
11. {Take 1 of vegetable oil for frying.

Whenever I want to cook something easy, comforting and nourishing, I go for red lentils. These lentil veggie burgers are a hearty, flavorful vegetarian dinner idea! These veggie burgers are full of protein and fiber, making them a healthy recipe choice for cookouts, barbecues, or a cozy winter meal. Lentils will be soft and most of the water will be gone.

Steps to make Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!:

1. The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe..
2. Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition..
3. Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties..
4. Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins..
5. Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins..
6. Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture..
7. Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong..
8. Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side..
9. Yields 8 burger-style patties or 12-16 smaller patties..
10. I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it..

In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs. Although lentil burgers have a much softer texture than beef they are delicious and nutritious, no doubt an excellent choice to vary our diet. You can also add other vegetables into the mash, such as griddle cooked aubergine or garlic mushrooms, that will give your veggie burgers an incredible flavour. These veggie burgers are packed with vegetables! See how to make homemade veggie burgers that are hearty, flavorful and full of vegetables.

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