Step-by-Step Guide to Prepare Perfect Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!

Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!. Great recipe for Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!. After trying out a recipe from a vegan blog, I made some changes and love the result! Make meal time flavor-packed and delicious with these easy red lentil burgers!

This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. These lentil patties are delicious as well as healthful, and can be served as a burger on a whole grain bun, or as an entree with rice and some grilled. We go veggies again today with these red lentil patties served with a garlic-herb tahini sauce.

Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, red lentil veggie burger patties – healthy, vegan and delicious!. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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Great recipe for Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!. After trying out a recipe from a vegan blog, I made some changes and love the result! Make meal time flavor-packed and delicious with these easy red lentil burgers!

To get started with this particular recipe, we must prepare a few components. You can cook red lentil veggie burger patties – healthy, vegan and delicious! using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!:

1. {Prepare 1 cup of red lentils (small, a deep coral color).
2. {Make ready 1/2 cup of red quinoa.
3. {Take 1/3 cup of cooked brown rice, optional.
4. {Get 1 of small purple onion.
5. {Get 4 clove of garlic.
6. {Make ready 1/2 bunch of parsley, leaves only.
7. {Get 1 1/2 tbsp of olive oil.
8. {Get 2 tbsp of almond butter, optional.
9. {Take 1 tbsp of raw tahini (sesame seed butter), optional.
10. {Take 1 of salt and pepper to taste.
11. {Prepare 1 of vegetable oil for frying.

Both vegan and gluten-free, they are bursting with savory flavors, hearty texture, and oodles of plant-based protein. Whenever I want to cook something easy, comforting and nourishing, I go for red lentils. These lentil veggie burgers are a hearty, flavorful vegetarian dinner idea! These veggie burgers are full of protein and fiber, making them a healthy recipe choice for cookouts, barbecues, or a cozy winter meal.

Steps to make Red Lentil Veggie Burger Patties – Healthy, Vegan and Delicious!:

1. The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe..
2. Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition..
3. Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties..
4. Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins..
5. Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins..
6. Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture..
7. Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong..
8. Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side..
9. Yields 8 burger-style patties or 12-16 smaller patties..
10. I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it..

Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid. Lentils, carrot, onion, finely chopped sunflower seeds and walnuts, fresh herbs, vegan Worcestershire and tomato paste all go into the making of a perfect, classic burger. How to Make Classic Lentil Burgers One thing I highly recommend for this recipe is a food processor. Lentils will be soft and most of the water will be gone. In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.

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