Recipe of Award-winning Low fat lamb stir fry

Low fat lamb stir fry. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. A great way to get lots of vegetables in one meal, and a simple way to cook lamb.

Add lamb to the hot wok. Return cooked carrot and onion to the wok. Add sauce, spinach, and tomato wedges.

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, low fat lamb stir fry. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Low fat lamb stir fry is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Low fat lamb stir fry is something that I’ve loved my entire life. They’re nice and they look wonderful.

Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. A great way to get lots of vegetables in one meal, and a simple way to cook lamb.

To get started with this recipe, we must first prepare a few components. You can cook low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low fat lamb stir fry:

1. {Get 300 grams of lean lamb cut in stripes.
2. {Take 1 of onion, chopped.
3. {Take 2 clove of garlic finely sliced.
4. {Take 2 of mushrooms sliced.
5. {Prepare 1/2 of zucchini chopped.
6. {Take 10 of french beans cut in small pieces.
7. {Get 100 grams of kale.
8. {Take 1/4 of chinese cabbage.
9. {Make ready 1 tbsp of mint finely chopped ( or mint sauce).
10. {Make ready 2 dash of light soy sauce.
11. {Prepare 1 tsp of sesame oil.

Stir all ingredients together to coat with sauce. Serve immediately over hot cooked rice, if desired. For best results, cook this lamb stir fry in a wok where you can stir fry the ingredients in the flavourful sauce. To make this lamb stir fry your own, add your favourite stir-fry vegetables.

Instructions to make Low fat lamb stir fry:

1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute.
2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes.
3. In the meantime steam the kale and chinese leaf cabbage in the microwave..
4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce..
5. Serve the lamb and stir veg with the kale and cabbage..

As you can see, I simply couldn't resist adding broccoli. Serve it immediately – best sizzling hot out of the wok with a side of white rice. A quick, healthy and tasty stir-fry. Fragrant, intense and full of fiery chile, this lamb stir-fry isn't for the timid eater For the most authentic flavor, it's worth your while to seek out Sichuan peppercorns, which have a woodsy, tongue-numbing, camphor quality (They are available at specialty spice markets, in Chinatown, or online.) You can substitute regular black peppercorns, but you won't get the same punch Satisfy your curry cravings with this clever low-calorie rice dish. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat.

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