Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده. Green bean rice or lubia polo is a popular and comfy rice dish and is one of my favourites too. It is a rice dish, which is layered with rice and mixture of a sauce made of green beans with beef or lamb meat aromatic spices and tomatoes. You may make this meal with either minced or diced meat.
You may make this meal with either minced or diced meat. Lubia polo or loobia polo is a Persian mixed rice dish made with long grain rice, ground meat (lamb or beef) and green beans. It's one of Persian mixed rice dishes which are very common in Persian cuisine.
Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is something which I have loved my whole life.
Green bean rice or lubia polo is a popular and comfy rice dish and is one of my favourites too. It is a rice dish, which is layered with rice and mixture of a sauce made of green beans with beef or lamb meat aromatic spices and tomatoes. You may make this meal with either minced or diced meat.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده using 13 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- {Prepare 3 cups of rice, washed and soaked in salted water.
- {Get 400 g of minced beef or lamb.
- {Make ready 400 g of fresh green beans, washed and diced.
- {Prepare 1 of large onion, peeled and finely chopped.
- {Make ready 3 tbsp of tomato paste.
- {Take 2 tbsp of saffron water (optional).
- {Prepare 1 tsp of turmeric.
- {Make ready 1/4 tsp of black pepper.
- {Prepare 1 tsp of dried rose petals powder.
- {Take 1 tsp of cinnamon powder.
- {Get 1/2 cup of hot water.
- {Get to taste of Salt.
- {Make ready of Olive oil.
Lubia polo is simple and easy to make. It calls for a few ingredients that you can easily find and the flavor is out of this world. Loobia Polo is one of Persian's famous dishes. A Delicious combination of green bean, rice, and meat, forms a popular one-dish meal among most Iranians.
Steps to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Ingredients.
- In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree..
- Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside..
- Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together..
- Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice..
- Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice..
- Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid.
- And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan.
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This simple, easy to make comfort dish has such gorgeously rich developed flavors that do not need a long preparation nor need many ingredients. Loobia Polow is a dish made up of a mixture of beef, green beans, onion and tomato paste layered with cooked white rice. Then my favorite Persian dish became ghormeh sabzi, which is a stew of lamb or beef, greens, and either kidney beans or black-eyed peas that's served alongside Persian white rice. Again, the translation is weak in conveying how special and delicious this dish is. Persian Lubia Polo is a popular comfort dish – a mixed rice recipe layered with green beans, spiced ground meat, tomatoes, herbs, lemon and infused with saffron.
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