Recipe of Quick Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. Check Our Step-By-Step Guide To Cook Lip-Smacking Meals For Your Loved Ones. Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.

While cauliflower is cooking, start working on the sauce: Melt butter over medium heat. Coat casserole dish with cooking spray then add the chicken and cauliflower mixture. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter.

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, vegetarian chicken and cauliflower casserole. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Check Our Step-By-Step Guide To Cook Lip-Smacking Meals For Your Loved Ones. Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.

Vegetarian Chicken and Cauliflower Casserole is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Vegetarian Chicken and Cauliflower Casserole is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:

1. {Take 2 cups of chopped cauliflower.
2. {Take 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. {Get 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. {Take 3/4 cup of vegetable stock.
5. {Take 2 TBSP of whole milk.
6. {Prepare 2 TBSP of cream cheese.
7. {Take 1/2 cup of grated cheddar cheese.
8. {Prepare 1/4 cup of grated mozzarella cheese.
9. {Take 2 TBSP of grated parmesan cheese.
10. {Prepare 2 of garlic cloves.
11. {Get 1/8 tsp of ground nutmeg.
12. {Prepare to taste of Salt and Pepper.
13. {Take of Olive Oil Spray.

For a burst of color, toss some minced pimientos with the cauliflower and herb mixture. Stir half of it in the pan while browning the chicken. Mix the remaining half of the sauce with the riced cauliflower along with half of the shredded cheese. Stir until well combined, then add the cauliflower and chicken.

Steps to make Vegetarian Chicken and Cauliflower Casserole:

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

Gently stir to coat the chicken and cauliflower in the sour cream mixture. Transfer this mixture to the prepared baking dish and top with the remaining cheese and bacon. Add in some olive oil to bring out the flavour of the ingredients. Stir it a few times, and now add in your favourite spices, seasonings, and salt to taste. Vegetarian Chicken and Cauliflower Casserole step by step.

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