Recipe of Award-winning Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)

Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe). Great recipe for Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe). I love working on macrobiotic versions of my regular recipes. Use any ingredients you like for the filling.

Don't forget to coat the shredded vegetables with oil before adding salt. This prevents the vegetables from releasing. Repeat with the rest of the buns, keeping the steamed buns warm as they finish by covering with a towel.

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, steamed tofu and vegetable buns (macrobiotic & vegan recipe). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Great recipe for Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe). I love working on macrobiotic versions of my regular recipes. Use any ingredients you like for the filling.

Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) is something which I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can have steamed tofu and vegetable buns (macrobiotic & vegan recipe) using 16 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):

1. {Take of Manju dough.
2. {Prepare of ◆Whole wheat flour.
3. {Get of ◆Bread (strong) flour.
4. {Take of ◆Salt.
5. {Get of ◆Dry yeast.
6. {Get of Beet sugar syrup (beet sugar).
7. {Get of Hot water (warmed to the touch).
8. {Take of Ingredients.
9. {Make ready of Tofu.
10. {Get of Cabbage.
11. {Make ready of Dried shiitake mushrooms.
12. {Take of Green onion or scallion.
13. {Get of Ginger.
14. {Make ready of Soy sauce.
15. {Prepare of Salt (for cabbage).
16. {Prepare of Sesame oil.

Sear the tofu: Remove the tofu from the marinade and pat dry with paper towels. Heat the vegetable oil in a large skillet over high heat. These tofu steamed buns are pillowy soft buns filled with tofu, red onion, and a sweet and spicy sauce. Grind the vegetables and noodles until they are the size of a small pebbles.

Steps to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):

1. [Making the dough] Combine all ◆ ingredients and mix well..
2. Dissolve beet sugar syrup in water that's warm to the touch, add the hot water to the flour from Step 1 and knead..
3. When the dough clumps up into one piece, keep it in a warm place and let it sit for the first proofing..
4. Finely chop up the cabbage, sprinkle 1 tablespoon of salt and let it sit for 30 minutes..
5. Strain excess water from the tofu by placing a weight on top of the tofu. (You can also briefly microwave the tofu.) Finely chop up the rest of the ingredients..
6. After letting the cabbage sit for 30 minutes, there will be some excess water coming out, so drain the excess water using a kitchen towel..
7. Stir-fry the ingredients in the order of ginger →dried shiitake mushrooms→green onion→tofu→and then cabbage. Season with salt, soy sauce and sesame oil..
8. Punch down the dough after the proofing and divide it into 6 portions. Let it sit for another 10 minutes..
9. [Shape] Roll out the dough into a round shape using a rolling pin. Roll out into about a thickness of 5 mm..
10. Place the ingredients from Step 7 in the middle. Make sure not to put in too much filling, because you will not be able to wrap it..
11. Stick together the side closest to you and the opposite side..
12. Then stick both left and right sides of the dough together to the middle..
13. Fold in the round part of the dough and stick them together to the middle, then the shaping is done! Let the dough sit in a warm place for 30 to 40 minutes for the second proofing..
14. After proofing, steam in a heated steamer for 15 to 20 minutes. Then you're all done!.
15. It should look like this when it is ready..

Place the vegetable filling back into a bowl and add the pressed tofu, using your hands to break the tofu apart. Incorporate the tofu into the vegetables. For the sesame tofu Mix all ingredients for the marinade together in a large bowl (everything under ingredient list minus the tofu and sesame seeds). These vegetarian gua bao are a twist on classic braised pork belly gua bao. Instead of pork, the bao (steamed buns) are filled with pan-fried teriyaki tofu and quick pickled vegetables.

So that’s going to wrap it up with this exceptional food steamed tofu and vegetable buns (macrobiotic & vegan recipe) recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!