Low Carb Taco Casserole (Keto friendly). Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
In a large skillet over medium heat, heat oil. Add ground beef and season with salt and pepper. I've taken the best flavors from tacos and turned them into a super easy keto taco casserole recipe in the Crock-Pot slow cooker.
Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, low carb taco casserole (keto friendly). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Low Carb Taco Casserole (Keto friendly) is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Low Carb Taco Casserole (Keto friendly) is something that I’ve loved my entire life. They’re fine and they look wonderful.
Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
To get started with this recipe, we have to first prepare a few ingredients. You can cook low carb taco casserole (keto friendly) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Taco Casserole (Keto friendly):
- {Take 1 lb of 80/20 ground beef.
- {Make ready 1 tbs of chili powder.
- {Get 1 tsp of ground cumin.
- {Take 1/2 tsp of onion powder.
- {Make ready 1/2 tsp of garlic powder.
- {Make ready 1/8 tsp of cayenne pepper.
- {Take 1/2 cup of sugar free salsa.
- {Make ready 4 of eggs.
- {Prepare 1/2 cup of heavy cream.
- {Get 1/2 tsp of salt.
- {Make ready 1/4 tsp of black pepper.
- {Take 8 oz of shredded cheddar cheese.
And then there's the cooking method. This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. It's loaded with ground beef, topped with cheese, and then baked in the oven. Enjoy the taste of tacos without the carbs!
Instructions to make Low Carb Taco Casserole (Keto friendly):
- Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9×9 casserole dish. Spread out evenly..
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.
This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner! This post may contain affiliate links. Low Carb Taco Casserole This low carb taco casserole is such an easy dinner and my whole family enjoys it.
So that is going to wrap this up for this special food low carb taco casserole (keto friendly) recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!