Low Carb Taco Casserole (Keto friendly). Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
Turn off heat, do not drain beef. In a large skillet over medium heat, heat oil. Add ground beef and season with salt and pepper.
Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, low carb taco casserole (keto friendly). One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
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Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
To get started with this particular recipe, we must prepare a few components. You can have low carb taco casserole (keto friendly) using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Carb Taco Casserole (Keto friendly):
- {Get of 80/20 ground beef.
- {Prepare of chili powder.
- {Take of ground cumin.
- {Make ready of onion powder.
- {Take of garlic powder.
- {Take of cayenne pepper.
- {Make ready of sugar free salsa.
- {Take of eggs.
- {Take of heavy cream.
- {Make ready of salt.
- {Take of black pepper.
- {Make ready of shredded cheddar cheese.
How To Make Keto Taco Casserole. You won't need to worry about any special kitchen tools or appliances for this recipe; you just need a medium-sized pan, a casserole dish (or individual serving pans), and a warm oven. I've taken the best flavors from tacos and turned them into a super easy keto taco casserole recipe in the Crock-Pot slow cooker. And then there's the cooking method.
Steps to make Low Carb Taco Casserole (Keto friendly):
- Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9×9 casserole dish. Spread out evenly..
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.
This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. It's loaded with ground beef, topped with cheese, and then baked in the oven. Enjoy the taste of tacos without the carbs! This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious.
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