Easiest Way to Prepare Speedy Roasted chermoula cod on a harrisa cauliflower steak

Roasted chermoula cod on a harrisa cauliflower steak. Rub the garlic cloves over the cauliflower steaks, then rub a teaspoon of the harissa you made and a pinch of salt over each steak To serve, divide the hummus between two plates and top with the cauliflower steaks. Add the crispy leaves around the plate and. Placing the cod fillet on half cooked cauliflower steak was a perfect way to cook this delicate fish on the BBQ.

This recipe is from the new "How Not to Die Cookbook". It's a very easy, unique, and nutritiously delicious African cuisine recipe. "Try cutting the cauliflower into thin slices and pan-frying after dusting with spices," says Tom Filippou, executive chef for President's Choice Cooking School. "You can serve this recipe as a first course garnished with a dollop of yogurt or as a main with chickpea salad. Healthy weight for life: roasted harissa cauliflower steak.

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, roasted chermoula cod on a harrisa cauliflower steak. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Rub the garlic cloves over the cauliflower steaks, then rub a teaspoon of the harissa you made and a pinch of salt over each steak To serve, divide the hummus between two plates and top with the cauliflower steaks. Add the crispy leaves around the plate and. Placing the cod fillet on half cooked cauliflower steak was a perfect way to cook this delicate fish on the BBQ.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook roasted chermoula cod on a harrisa cauliflower steak using 28 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Roasted chermoula cod on a harrisa cauliflower steak:

1. {Take of Harrisa paste.
2. {Take of red chilli.
3. {Take of cumin seeds.
4. {Take of coriander seeds.
5. {Get of caraway seeds.
6. {Prepare of garlic.
7. {Get of smoked paprika.
8. {Make ready of sea salt.
9. {Prepare of Juice of 1/2 lemon.
10. {Make ready of apple cider vinegar.
11. {Get of tomato paste.
12. {Get of olove oil.
13. {Get of Chermoula.
14. {Make ready of coriander seeds.
15. {Prepare of cumin seeds.
16. {Take of garlic clove.
17. {Make ready of olive oil.
18. {Prepare of Juice of 1/2 lemon.
19. {Prepare of smoked paprika.
20. {Prepare of sea salt.
21. {Make ready of parsley leaves.
22. {Make ready of mint leaves.
23. {Take of coriander leaves.
24. {Make ready of Main ingredients.
25. {Take of cod fillets (approx 200 g each).
26. {Take of x 2 cm thick cauliflower steaks.
27. {Make ready of Mixed leaves (garnish).
28. {Prepare of Coriander and parsley for garnish.

The whole harissa roasted cauliflower makes for a truly beautiful centrepiece at the table, taking on a gorgeous copper red crust. Try this harissa and goat's yogurt marinaded cauliflower "steak", served with a. Place each steak, brushed side down, in a non-stick frypan and fry over medium heat for two to three minutes until well-browned. Harissa cauliflower and chickpeas for the win!

Steps to make Roasted chermoula cod on a harrisa cauliflower steak:

1. To make the harrisa paste : On the low heat on dry pan toast the spices, garlic and chopped chilli..
2. Put it into the food processor with the rest of the ingredients (harrisa paste section). Blitz it into the smooth paste..
3. To make the chermoula: toast the spices on the dry pan..
4. Put it into food processor together with the rest of the ingredients (chermoula section) and blitz it..
5. On preheated bbq place covered in harrisa paste cauliflower steaks. Sear them from both sides and then roast them for about 15 min on medium heat (in direct heat). Lid down.
6. Place the fish fillets brushed with chernoula on the cauliflower and cook it on low/ medium heat with the lid down for about 15 – 20 min. Brush the fish multiple times with the chermoula during cooking. Keep the lid down to roast the fish.
7. Serve it on the bed of salad leaves.

I've been making and sharing this recipe for years, and it's never stopped being totally Spread the cauliflower out on a large rimmed baking sheet. Read: They're a quick and easy vegetarian alternative for Thanksgiving. Cut any leftover harissa cauliflower into small pieces and reheat with the chickpeas and sauce, adding veg stock if needed. Serve on couscous with leftover tahini yoghurt, extra harissa and coriander. Grill the cauliflower steaks (in a grill basket, if desired) over direct heat, rotating them around the fire as needed to prevent them from blackening Serve the warm steaks on a pool of harissa and garnish with the crispy bits of florets and a sprinkle of flaky salt.

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