Vegan Macro Bowl. Our Middle Eastern macro bowl is inspired by the fresh, flavorful, and nutritious cuisine of the Mediterranean. This vegan and gluten-free bowl is a great example of an easy lunch or dinner for a healthy lifestyle. This bowl is filled with nutrient dense, plant-foods are great for losing weight, reducing inflammation, boosting energy, gut health, and your overall health.
How long will this Macrobiotic Bowl last for? Late Winter Buddha Bowl (pictured) – Ocasionally Eggs. Peanut Tofu Buddha Bowl – Delish Knowledge.
Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, vegan macro bowl. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Our Middle Eastern macro bowl is inspired by the fresh, flavorful, and nutritious cuisine of the Mediterranean. This vegan and gluten-free bowl is a great example of an easy lunch or dinner for a healthy lifestyle. This bowl is filled with nutrient dense, plant-foods are great for losing weight, reducing inflammation, boosting energy, gut health, and your overall health.
Vegan Macro Bowl is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Vegan Macro Bowl is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Vegan Macro Bowl:
- {Make ready 85 g of extra film tofu.
- {Make ready 1 tbsp of olive oil (for tofu).
- {Get 1/2 tbsp of lemon juice.
- {Get 1/2 tsp of parsley.
- {Get 1/2 tsp of garlic powder.
- {Prepare 1/2 tsp of paprika.
- {Take 1/2 tsp of sea salt.
- {Prepare 15 g of bell pepper (1/2 medium red bell pepper).
- {Make ready 100 g of zucchini (1/2 zucchini).
- {Take 1/8 tsp of salt (for frying).
- {Get 1/8 tsp of pepper.
- {Get 1 tbsp of oil (for frying).
- {Take 80 g of baby spinach.
- {Make ready 1/4 cup of small tomato.
- {Make ready 110 g of brown rice.
- {Prepare 1 tbsp of sunflower seeds.
- {Get 1/2 of avocado.
- {Make ready 1/8 tsp of salt (for dressing).
- {Get 1/2 cup of water.
- {Prepare 1/2 tbsp of olive oil (for dressing).
Nourishing Vegan Buddha Bowl – As Easy As Apple Pie. Winter Buddha Bowl – Well and Full. Sweet Potato Chickpea Buddha Bowl (pictured) – Minimalist Baker. Macro bowls are the "choose your own adventure" of healthy and delicious eating.
Steps to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes..
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well..
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes..
- Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent..
- Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices..
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp)..
- Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper..
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender..
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan..
- Put the tofu to the pan. Cook for 5 minutes each side..
- Place the spinach..
- Add fried vegetables, tofu, and cooked brown rice..
- Cut the tomato in half and add to the plate..
- Pour the avocado dressing on top. Spread the sunflower seed and done!.
Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're called macro bowls because they hit all your macronutrients: carbs. This vegan macro cheat sheet covers all the best plant-based sources of carbohydrates, proteins and fats. This list may be useful for anyone following a flexible dieting approach to eating, trying to increase their protein intake or trying to achieve a more balanced approach to a vegan diet. Finally, if you need help finding a good protein powder for some of these recipes, take a look at my guide to the best tasting vegan protein powders.
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