Vegan Macro Bowl. Our Middle Eastern macro bowl is inspired by the fresh, flavorful, and nutritious cuisine of the Mediterranean. This vegan and gluten-free bowl is a great example of an easy lunch or dinner for a healthy lifestyle. This bowl is filled with nutrient dense, plant-foods are great for losing weight, reducing inflammation, boosting energy, gut health, and your overall health.
This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days. How long will this Macrobiotic Bowl last for?
Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, vegan macro bowl. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Vegan Macro Bowl is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Vegan Macro Bowl is something which I’ve loved my whole life. They’re nice and they look fantastic.
Our Middle Eastern macro bowl is inspired by the fresh, flavorful, and nutritious cuisine of the Mediterranean. This vegan and gluten-free bowl is a great example of an easy lunch or dinner for a healthy lifestyle. This bowl is filled with nutrient dense, plant-foods are great for losing weight, reducing inflammation, boosting energy, gut health, and your overall health.
To begin with this recipe, we must prepare a few ingredients. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Vegan Macro Bowl:
- {Make ready of extra film tofu.
- {Prepare of olive oil (for tofu).
- {Get of lemon juice.
- {Make ready of parsley.
- {Make ready of garlic powder.
- {Get of paprika.
- {Make ready of sea salt.
- {Prepare of bell pepper (1/2 medium red bell pepper).
- {Make ready of zucchini (1/2 zucchini).
- {Make ready of salt (for frying).
- {Make ready of pepper.
- {Take of oil (for frying).
- {Prepare of baby spinach.
- {Take of small tomato.
- {Make ready of brown rice.
- {Get of sunflower seeds.
- {Take of avocado.
- {Take of salt (for dressing).
- {Make ready of water.
- {Prepare of olive oil (for dressing).
Late Winter Buddha Bowl (pictured) – Ocasionally Eggs. Peanut Tofu Buddha Bowl – Delish Knowledge. Nourishing Vegan Buddha Bowl – As Easy As Apple Pie. Winter Buddha Bowl – Well and Full.
Instructions to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes..
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well..
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes..
- Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent..
- Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices..
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp)..
- Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper..
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender..
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan..
- Put the tofu to the pan. Cook for 5 minutes each side..
- Place the spinach..
- Add fried vegetables, tofu, and cooked brown rice..
- Cut the tomato in half and add to the plate..
- Pour the avocado dressing on top. Spread the sunflower seed and done!.
Sweet Potato Chickpea Buddha Bowl (pictured) – Minimalist Baker. Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're called macro bowls because they hit all your macronutrients: carbs, protein and fat. This vegan macro cheat sheet covers all the best plant-based sources of carbohydrates, proteins and fats. This list may be useful for anyone following a flexible dieting approach to eating, trying to increase their protein intake or trying to achieve a more balanced approach to a vegan diet.
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