Beef and Spinach Frittata LCHF : Keto. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- {Take 150 g of ground beef (not lean).
- {Get 1/2 of small carrot, diced.
- {Get 1/2 of small bell pepper, diced.
- {Prepare 4 cloves of garlic, chopped.
- {Get 1 of small onion, chopped.
- {Make ready 1 of small tomato, chopped with juices.
- {Make ready 50-70 g of spinach.
- {Prepare 2-3 of eggs, beaten.
- {Take 1-2 of minced bird's eye or chillies.
- {Make ready 1-2 T of coconut cooking oil or butter.
- {Get 1 T of oyster sauce.
- {Make ready to taste of S & P.
- {Make ready of Parmesan to garnish.
Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic..
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
- Do a taste test and adjust your seasoning accordingly..
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
- Transfer to a serving plate, garnish with Parmesan and enjoy..
Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I am going to make it a bit tasty.
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