Chayote with Beef #mymama'srecipe#authormarathon#. Fill Your Cart With Color today! Add all marinade ingredients to beef strips and combine everything together well. Allow to marinate while continuing to next steps.
Add meat, curry powder, salt, and pepper to the mixture. This ground beef picadillo de chayote is a healthy Blue Zones recipe from Costa Rica that combines lean ground beef, squash, cilantro, corn and red pepper for a quick meal or a healthy side dish. Beef contains a lot of nutrients.
Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, chayote with beef #mymama'srecipe#authormarathon#. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
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Fill Your Cart With Color today! Add all marinade ingredients to beef strips and combine everything together well. Allow to marinate while continuing to next steps.
To get started with this particular recipe, we have to first prepare a few components. You can have chayote with beef #mymama'srecipe#authormarathon# using 10 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Chayote with Beef #mymama'srecipe#authormarathon#:
- {Prepare 0.5 kg of T-Bone meat.
- {Take 1 piece of chayote.
- {Take 2 of large onions.
- {Take 2 of large tomatoes.
- {Get 1 of tablespoonful garlic paste.
- {Take 1 of tablespoonful ginger paste.
- {Get 0.5 of teaspoonful turmeric powder.
- {Make ready to taste of Salt.
- {Take 3 of tablespoonful Cooking oil.
- {Prepare 1 of teaspoonful of Royco Mchuzi Mix (or 3 Royco Cubes optional).
When stir-fried with chayote, it creates a nutritious and easy-to-eat dish. Add the beef (just enough that it. Wash chayotes & bring to a boil in salted water. In a heavy pot, heat oil.
Steps to make Chayote with Beef #mymama'srecipe#authormarathon#:
- This is the Chayote fruit. Wash and slice it, remove the seed (the seed is also edible, keep it if you may, slice it and fry the same as you do the groundnuts). You can cook with the seed too without removing it..
- Wash and chop your meat into the size of your choice. Put is in a Sufuria with half a glass of water. Add the ginger and the turmeric. Mix, cover with a lid and let is set for 30 minutes..
- Cook the meat until tender and all the soup dries up (or drain the soup in a cup to use it later).
- Add the garlic and cook them for 2 minutes..
- Add the onions and cook them till soft and/or brown..
- Add your tomatoes and cook them till soft to make a gravy..
- Add the Chayote, mix them by stiring for 2 minutes..
- Add a half a glass of water. Cook them for 5 to 8 minutes and test for doneness by piercing them with the fork..
- Add 1 teaspoonful of Royco Mchuzi Mix in a quarter a glass of water and add the mixture in the meat. Cook them for 3 to 5 minutes and remove from heat. Serve with a dish of your choice. Enjoy😎.
- Note: This is how the Fruit Vegetable looks like. Known as Chayote, Lichuchi in Lulogoli (Luhya sub tribe), Chocho, Tayote……..
Recipe variations: substitute pork with ground beef, or sliced chicken. For additional color and flavor, saute red bell pepper along with the chayote. Fish sauce can be substituted with salt or light soy sauce. Treat chayote as a vegetable similar to a courgette. They have a watery texture and delicate flavour, but are often peeled and parboiled before being seeded and cooked further.
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